In today’s fast-moving world, many people feel overstimulated without realizing it. Overstimulation happens when your brain takes in more noise, information, or demands than it can comfortably handle. This can come from constant phone alerts, busy schedules, loud environments, emotional stress, or even positive events that pile up too quickly. When this happens, your nervous system stays on high alert, which can leave you feeling tense, irritable, foggy, or emotionally draine